Planning des activités

Heure

LUNDI

MARDI

MERCREDI

JEUDI

VENDREDI

SAMEDI

09H00

Stretching Postural
Clohars Carnoet

Renfo cardio pilate
Calan

DO IN
Clohars Carnoet

9h-10h

9h-10h

Marche Nordique

10H00

9h30-10h30

Renforcement doux
Clohars Carnoet

Stretching postural
Calan

9h30

10h15-11h15

10h-11h

11H00

Stretching postural
Lorient

Stretching Postural
Lorient

13H30

12h15-13h15

12h15-13h15

14H00

Marche Nordique

Marche douce

14H30

Marche Nordique

Marche Nordique

14h-16h

14h-16h

15H00

14h30-16h

14h30-16h

17H00

Stretching postural
Clohars Carnoet

Renforcement doux
Clohars Carnoet

Stretching Postural
Clohars Carnoet

17h-18h

17h-18h

17h-18h

17H45

Course à pied

18H00

Stretching postural
Clohars Carnoet

Renfo muculaire
Lorient

Stretching postural
Calan

Stretching Postural
Clohars Carnoet

18h15-19h15

18h-19h

18h-19h

18h15-19h15

18h-19h

19H00

DO IN
Clohars Carnoet

19H15

Course à pied

Stretching Postural
Calan

19h15-20h15

19h15-20h15

Renfo musculaire
Clohars Carnoet

19h30-20h30

Renforcement cardi
Calan

20H00

19h30-20h30

19h30-20h30